4 Simple Workouts You Can Do At Home Without Equipment

Get fit without leaving the house! Check out these simple exercises you can do from the comfort of your home, no fancy equipment required.

No need to hit the gym – you can get a great workout in the comfort and convenience of your own home! This guide offers simple exercises that don’t require any special equipment and will help you get fit without ever leaving your house.

Running up the stairs.

Running up and down the stairs is a great full-body workout that can be done at home. Start by jogging or walking up and down the stairs for 10 minutes and work up to longer distances or add sprints as you get stronger. Running up stairs not only gives you a great cardio workout, but it works your muscles in your legs, core, and arms too.

Push-ups.

Push-ups are a great way to build strength and tone your muscles without having to purchase any gym equipment. If you’re a beginner, start with modified versions of the exercise by doing wall push-ups or incline push-ups. Once you build your strength, work up to traditional push-ups. To make it more challenging, you can even add weights or pulses at the bottom of each rep.

Squats.

Squats are an easy and effective way to work your glutes and legs, and you don’t even need any equipment. Start by standing with feet hip-width apart and lower into a squat, maintaining good form with chest up and eyes forward. Aim for 30 reps per set, or hold at the bottom of the squat for 10 seconds at a time. For added intensity, hold dumbbells or add weight plates while performing squats.

Lunges.

Lunges are a great full-body exercise, as they effectively target your core, legs and glutes. Begin by standing with feet hip-width apart and step forward into a lunge position, keeping the knee over the heel of the foot. Push back up to starting position and perform another lunge on the opposite leg. Aim for 15-30 reps per set or hold at the bottom of the lunge for 10 seconds before pushing back up to starting position. For even more intensity, add wrist weights or dumbbells while performing lunges.