Amsterdam · live online
Entrepreneurs health coaching · 3 months
Get fit, think clearer, and lead stronger — without stepping away from your business.
A three-month coaching programme for founders and business owners who are done putting themselves last. Weekly live coaching, your own plan, and a coach who expects you on Thursday.
Who this is for
Built for people who run something
You sit too much
Long days, back-to-back meetings, and a body that has quietly stopped keeping up.
You start and stop
You know what to do. What you have never had is someone expecting you every week.
You have no spare hour
It has to work around clients, travel and school runs, or it will not happen at all.
You want your edge back
Sharper decisions, steadier energy, and the confidence that comes from being strong.
What you get
Everything, for three months
One system, built around your body and your calendar — not a library of videos you will never open.
- A live 60-minute coaching session every week, on Zoom
- Every session recorded, so a missed week is not a lost week
- A one-to-one intake assessment before you start
- Your own exercise plan, adjusted as you progress
- Your own nutrition and meal plan, built around a real workday
- Mobile app with tracking, timers and reminders
- Direct messaging with your coach between sessions
- The small VIP group — people running businesses, doing the same thing
How it starts
Four weeks from first call to first session
Strategy call
Thirty minutes on where you are, what has failed before, and whether this fits.
Intake assessment
Goals, injuries, starting point, schedule. Nothing generic gets written.
Your plans arrive
Exercise and nutrition, plus app access and your weekly slot.
Week one
A fixed hour each week. Recorded every time. Adjusted as you get stronger.
Your coach
Winston Brown. Twenty-five years of coaching, six national karate titles, and fifteen years running his own business — which is the part most coaches are missing when they tell a founder to just find the time.
You get him on the call. Not a junior, not a chatbot, not a video library.
“BodyFitnessAtHome has been the platform that helps me use my home as a gym. A pioneer in riding the trend of online fitness programs that simply works and are easy to access.”
The programme
Three months. One price. No subscription.
Three months is where the change becomes visible — and where it stops being something you are trying.
The Boosting Package
- Weekly live coaching for twelve weeks
- Your own exercise and nutrition plans
- App, tracking and direct messaging
- The VIP group
Your AI Opportunity Snapshot
One page. Three places AI can take work off your desk — delivered in your first week.
Produced by COMPROMY, our AI studio. Because a stronger week is worth more when the business runs lighter too.
The next three months are happening either way.
Thirty minutes. No deck, no sequence — a conversation about whether this fits.