Ultimate Home Gym

With the growth of outlandish membership membership fees, many people are considering building their very own domestic fitness center, whole with aerobic and weightlifting device, workout mats, complete-sized wall mirror-even…

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How Angelica Teixeira Exercised Perseverance Throughout Her Entire Career

It’s easy to appreciate how beautiful this Bikini champion is and her great body. What is difficult is knowing how to pronounce her last name: it’s tea-shera.

Teixeira is her married name and her husband is of Portuguese descent. “I have heard my name pronounced every way you can imagine,” says Angelica. “I’m glad you are showing how to say it correctly.”

Angelica Teixeira was born on March 10, 1984 in Brazil. She spent eight years practicing jazz dance, which helped strengthen and tone her body from a young age.

As Angelica says, leading a healthy lifestyle was something that came naturally to her. This was, in part, because she was surrounded by people who took their health and physical looks seriously. As she says, “In Brazil, almost everybody is very fit. You’re always surrounded by fit people and this makes very conscious of being in good shape.”

Brazilians in general are very body conscious, Angelica explains. Brazilian women were wearing the skimpiest bikinis long before this fashion became popular in the United States.

The problem was, in a county full of curvaceous women, Angelica was very skinny as a girl to the point where others would make fun of her. So, she decided to develop her physique with weight training.

However, Angelica had one problem—she was too young to lift weights. She was 14, and was told, for legal reasons in Brazil, she couldn’t train in the weight room until she was 18.

As a result, Angelica was left with no other option than to do group classes until she turned 18. At this point, she began doing various bodyweight exercises, alongside training with a basic set of dumbbells—driving her determination to stay fit despite the limitation of not being able to lift heavier weights.

“When I was finally able to join do weight training in the gym,” she explains, “my training bible was Arnold’s New Encyclopedia of Modern Bodybuilding. I studied how to do all of the exercises and learned about how to diet to maximize muscle while staying lean. It was an invaluable education.”

When Angelica was finally able to sign up for her first gym membership, she began training harder than ever before. It was at this point Angelica began to set new goals for herself, such as becoming a personal trainer. However, to become a certified coach, she first had to earn a four-year college degree in physical education. After four years of studying, Angelica graduated from college with a degree in physical education and was qualified to work as a personal trainer.

Angelica married her husband in 2007. In 2008, after a couple of years of her working as a fitness coach, Angelica’s husband’s job took him to Texas.

OLYMPIA 2019-ThursdayPress-ANGELICA-TEIXEIRA
Amanda Suarez

One problem for Angelica was she spoke no English. So, she took a job as a bagger in a supermarket. “That job was so valuable to me,” she explains. “Working at the store and watching a lot of television, I was eventually able to learn English, and this opened up all sorts of possibilities for me.”

“It is very gratifying to me,” she explains, “that I am now featured on covers of magazines displayed in the market where I used to work as a bagger.”

After almost five years, she made a lot of progress in mastering the English language and was finally able to focus on her fitness career.

“A gym in New Jersey allowed me to try conducting classes, not sure if this would actually work. Thankfully, it did. After a few weeks my classes became so popular they were totally full and my work as a fitness instructor in the US was finally under way.”

Then in 2013, after working out in the gym for 11 years, Angelica decided to enter a muscle contest. She competed in both bikini and figure and being on stage for the first time gave her a much better idea of what her goals needed to be with training and diet.

“I noticed on social media that a lot of people were beginning to compete; people who were trainers and class instructors. Right there, I thought to myself, ‘I can do this,’ especially because it could only help my ability to train my clients in the process.”

“My first competition was only Figure and I placed 16th. In my third show I crossed over and did Figure and Bikini for the first time. And that’s when I fell in love with the Bikini division.”

“Because of my genetics and how hard I train,” says Angelica, “I have always had very developed quads and legs. Actually, too much for bikini. So, I have had to cut back on my lower-body training to achieve a look that the bikini judges are looking for. There is now the Wellness category, which has been described as ‘bikini for women with bigger legs,’ and that is going to give opportunities for women with more developed lower bodies”

Angelica didn’t initially plan on making bikini competitions her career. Her only goal was to enrich her experience in training, dieting, and contest preparations so she could deliver better results to her clients.

But as Angelica says; “Originally competing was supposed to be a one-time thing for me. And here I am now, having competed in 36 shows.”

Over time, Angelica achieved immense success as a bikini competitor. She began competing in 2013, and in just three years, she won an astonishing 12 out of 22 contests she took part in—becoming an IFBB Bikini Pro in the process.

MS. BIKINI OLYMPIA

In 2017, Angelica reached the peak of her bikini career. Her first place victory at the 2017 Arnold Sports Festival was her first of the year, which was only a hint of what was coming later.

In September 2017, Angelica took part in the Olympia, the world’s biggest bodybuilding contest. Stepping on stage in her best version yet, she improved on her result from 2016 to win the crown of the Ms. Bikini Olympia 2017. With this accomplishment, Angelica earned her place among the greatest athletes that graced the Ms. Olympia Bikini stage.

Winning the title again in 2018, she is now preparing for the 2020 Olympia Bikini contest and her goal now is to win her 3rd title of Ms. Bikini Olympia.

Angelica Teixeira - Bikini - 2018 Olympia
Chris Nicoll

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The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.

Let's face it. Corporate wellness programs are old school, outdated, and often include… Cafeteria and nutrition programs that simply advise

The post The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

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How I Transformed My Fitness & Body With MovNat

Note: Several months ago, Serena was feeling “out of shape” and frustrated with the lack of results from the many conventional fitness methods she’d tried. In her search for better function and more independence, she discovered MovNat, and also found mobility, capability, and a leaner, stronger body that is no longer plagued by pain, but ... Read more ›

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The Ultimate Home Workout Guide to the 150 Best Moves, Plus 30-Minute Workout Videos

You want to get in a good workout, but the only equipment you have is your body and a pair of dumbbells. Perfect! Here's a collection of the most effective bodyweight and dumbbell exercises you can use to get your heart rate up and build muscle. Click the links ahead if you're looking to target a certain part of the body, and then mix and match a handful of moves to create your own workout - use this simple template to create a home workout. Not sure how to do that? Click the link that says "30-Minute Home Workout Videos" and follow along - these workouts either use no equipment or dumbbells.

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I Loved Sweetener Until I Tried These Zero-Sugar, Vitamin-Infused Cold Brew Shots

I've never been a morning person, and as a mom to three boys, I need all the energy I can muster, so I have to rely on coffee to get me going for the day. Although I've always preferred to sweeten my coffee, I was intrigued when I came across Humblemaker Coffee Co. Cold Brew Shots ($28 for eight).

Last year I was diagnosed with rheumatoid arthritis, and since then, I've been a lot more cognizant about what I'm putting into my body. I battle pain and crippling fatigue every day, like I'm always coming down with a nasty bug. Sometimes I have a bad flare up where it feels like every joint in my body is aching simultaneously, and sugar seems to only make these flares worse.

Although I've always preferred to sweeten my coffee, I do enjoy premium cold brew and figured that these 2-oz. shots would be a perfect sugar-free pick-me-up, with the added benefit of vitamins and antioxidants. Humblemaker's cold brew shots are made with responsibly sourced, organic coffee that is brewed cold from start to finish. They come in three unique flavors: Boomtowne, a triple strength, black cold brew with B complex vitamins, biotin, and folate; Black Sea, a Turkish cold brew with cardamom and clove, as well as L-theanine and ginseng; and my personal favorite, La Fonda, a Mexican cold brew with cinnamon and cacao, blended with vitamin C, selenium, and antioxidants from green tea.

These shots can be added to your morning coffee or smoothie, but I prefer to drink them straight up - a no-fuss, tasty way to power up while I make breakfast for my kids. My body tends to be stiff and sore in the morning, and these cold brew shots help to at least clear the brain fog while my joints loosen up. I also find them to be helpful later in the day, a much healthier option for getting over that early-afternoon slump than a sugary snack or drink.

I didn't think I could give up my hefty dollop of sweetener, but Humblemaker's cold brew shots have changed my mind. Drinking a full cup of cheap, hot black coffee isn't my thing, but adding these yummy little drinks to my morning routine feels like a no-brainer.

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Podcast Ep 135: Dr. Michael Roizen on What to Eat When

A note to our dear listeners: this episode was recorded before the COVID-19 pandemic changed, well, everything. We’re sharing it today in the hopes that it offers a little break to the endless news cycle and adds some levity to a time when it’s easy to feel overwhelmed. Stay safe, stay home, and stay well, all. We love you! If you have ever been curious about the best time to have breakfast or dinner, or perhaps wondered about the effect food can have on your psyche, this show will be a revelation. Dr. Michael Roizen, the chief wellness officer at…

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