Journal
Training, food and the founder’s day
Practical notes on staying strong, sharp and consistent while you run a business.
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Taco Sunday
We decided that we couldn’t wait for Taco Tuesday – Taco Sunday it was! Ground beef + black beans + tomato + avocado + yellow pepper…
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The Ultimate Home Workout Guide to the 150 Best Moves, Plus 30-Minute Workout Videos
You want to get in a good workout, but the only equipment you have is your body and a pair of dumbbells. Perfect! Here’s a collection…
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I Loved Sweetener Until I Tried These Zero-Sugar, Vitamin-Infused Cold Brew Shots
I’ve never been a morning person, and as a mom to three boys, I need all the energy I can muster, so I have to rely…
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Podcast Ep 135: Dr. Michael Roizen on What to Eat When
A note to our dear listeners: this episode was recorded before the COVID-19 pandemic changed, well, everything. We’re sharing it today in the hopes that it…
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How Each Day Feels When You’re a Parent Working from Home
It’s not an easy time for anyone right now. And if you’ve got kids at home and are trying to work, care for them, and help…
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Barry's Is Launching Virtual 35-Minute Classes For Up to 65 People –
As we settle into this new normal of staying at home and social distancing to stop the spread of coronavirus (COVID-19), one of the biggest changes…
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After a heart attack, physical activity makes you feel better
Heart attack patients who take part in a lifestyle improvement program feel better — especially when they do additional physical activity.
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Scents regulate fat storage without affecting eating behavior
Researchers discovered that, in the lab worm C. elegans, certain scents dynamically regulate fat mobilization by interacting with specific olfactory neurons through specific receptors.