Our most complete transformation program. Weekly 1-on-1 Zoom sessions, personalized nutrition, habit coaching, and a dedicated coach by your side — every single day.
4 live personal training sessions per month, tailored entirely to your current fitness level, schedule, and goals.
Meal plans designed by accredited dietitians. Integrated with MyFitnessPal and Fitbit for real-time tracking.
Habit formation, stress resilience, sleep optimization — the invisible levers that determine your long-term success.
Direct access to your personal coach through our app — questions answered, motivation delivered, accountability maintained.
Body stats, before/after photos, heart rate data, caliper measurements — full visibility into your transformation.
10-part video handbook, Healthy Lifestyle manual, recipe guides, and everything from StarterPack & SportPack included.
✦ 30-day money-back guarantee
✦ 30-day money-back guarantee
A free 30-minute call with your coach. We assess your current state, your goals, and build your roadmap.
Workout plan + nutrition program delivered within 48 hours, tailored specifically to you.
Train together via Zoom every week. Your coach corrects form, adjusts intensity, and keeps you challenged.
Monthly reviews, ongoing adjustments, and progress data that proves your transformation is real.
BodyFitnessAtHome has been the platform that helps me use my home as a gym. A pioneer in online fitness programs that simply work and are easy to access.
The weekly Zoom sessions changed everything for me. Having a real coach watching, correcting, and encouraging — there's no substitute for that level of accountability.
I was skeptical about online coaching until I tried this. The nutrition plan alone was worth it. Lost 8kg in 3 months while building actual muscle.