START

StarterPack — Your First Step

MOVE.
TRACK.
PROGRESS.

Your personalized fitness plan, delivered to an app that keeps you accountable. Built around your schedule, your goals, and your living room.

Start for €37/month See What's Included

✓ 30-day money-back guarantee

✓ No equipment needed

✓ Cancel anytime

✓ Works on all devices

Included in StarterPack

Everything you need to build the habit.

🎯

Customized Fitness Plan

No generic programs. Your plan is built around your goals, fitness level, and what equipment (if any) you have at home.

💬

In-App Messaging

Message your coach directly in the app. Ask questions, get form tips, or just check in — we're here to keep you moving.

📈

Progress Tracking

Automatic tracking across mobile and desktop. See your body stats, workout history, and improvements over time — at a glance.

🧘

Mindfulness Sessions

Fitness is physical and mental. Guided mindfulness exercises help you manage stress and build the mental resilience to stick with it.

The platform

One app. Everything connected.

We use Optimize — a cross-platform coaching app — so your exercises, progress, and coach messages are always with you, on any device.

📱

Works on iOS, Android & Desktop

Switch seamlessly between your phone, tablet, and laptop.

🔄

Integrates with Fitbit & MyFitnessPal

Connect your existing apps for richer, automatic data tracking.

📊

Visual Progress Reports

Before/after photos, body stat graphs, and workout streaks all in one dashboard.

My Progress — Week 6

Updated today

↑ On track

Workouts completed18 / 24

Weight goal progress68%

Mindfulness sessions12 / 12

Coach Message — Today Great week! Your consistency is showing. Let's increase intensity on your lower body day next week. You're ready. 💪

Simple pricing

Pick your commitment.

Monthly

€37

per month — cancel anytime

✓ Customized fitness plan
✓ In-app messaging with coach
✓ Automatic progress tracking
✓ Mindfulness sessions
✓ Mobile + desktop access

Get Started

✦ 30-day money-back guarantee

Best Value — 2 Months Free

€370

per year — save €74

✓ Everything in Monthly
✓ 2 months completely free
✓ Priority coach response
✓ Annual progress review

Get Started

✦ 30-day money-back guarantee

Want more? See the SportPack (€97/mo) or PremiumPack (€497/mo) for nutrition coaching and live Zoom sessions.

Questions answered

Everything you want to know.

Online health coaching brings a certified personal coach directly to you — via app and messaging — without you needing to visit a gym. Your coach builds your program, monitors your progress, answers your questions, and adjusts your plan as you improve. All from the comfort of your home.

The StarterPack costs €37 per month, or €370 per year (which includes 2 months free). There are no hidden fees. You can cancel your monthly subscription at any time.

Yes. The Optimize platform is designed for all fitness levels — whether you're completely new to exercise or returning after a long break. Your coach customizes everything to your starting point. If you have any medical conditions, we recommend consulting your doctor before starting.

No equipment is required. Your program is built around what you have. Most people start with pure bodyweight training and gradually add optional resistance bands or dumbbells as they progress.

BodyFitnessAtHome was born from a simple belief: you don't need a gym to get fit. Founded by a team of certified health coaches and powered by COMPROMY Ltd. in Amsterdam, we've been helping entrepreneurs and professionals transform their health from home since 2016.

Yes — we're currently partnering with certified health coaches worldwide who want to build their client base through our platform. Contact us to learn more about becoming a partner coach.

MOVE.TRACK.PROGRESS.